Tween Calm Cards

Tween Calm Cards


The Calm Cards for Tweens cards set consists of ten beautifully illustrated laminated cards designed to promote positive mental health for tweens (8 to 12 year-olds). The cards focus on helping tweens practice mindfulness and self-compassion in their daily lives. Each card contains one mental health skill prompt and has practical suggestions on the back.


Also available: Calm Cards for Tweens Posters (same message & artwork)


Calm Cards for Tweens – Cards in this set:

  • Just breathe – When we notice our breathing it brings our mind into the “here and now” and this can help us feel better and more relaxed!
  • Be here now – When we bring our mind into the moment we feel calmer, happier and we can concentrate better.
  • Be your own best friend – No matter what, you can always be a best friend to yourself!
  • You are just right – Do you know that you are perfect just as you are!
  • You are loved – There are so many people in the world who love you.
  • All your feelings are OK – Do you know that there are no bad feelings? Yes, some feelings might be a little uncomfortable but all your feelings are actually ok to have.
  • Don’t believe everything you think – We have so many thoughts every day, but do you know that you don’t have to believe everything you think? 
  • Kindness is a Superpower – Do you know that you have a secret superpower? 
  • Breathing makes it better – In any moment, through the good times and bad, it always helps to take a few deep breaths.
  • Your best is good enough – You don’t have to be the best, but it is important to try your best!

Product Details: 10 X A6 Cards (Size: 100 × 140 mm) – Printed colour on 300 g/sm – Laminated (includes polypropylene sleeve for safekeeping)

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