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©2018-2019 by Louise Shanagher.

Calm Cards


Pack of 10 affirmation cards designed to promote positive mental health for teenagers. The cards focus on helping teenagers practice mindfulness and self compassion in their daily lives. Each cards contains one affirmation and has practical suggestions on the back.


Text by Louise Shanagher

Designed by


  • 350gsm with matt laminated
  • 5'' x3.54'' - 127x90mm
  • Printed colour on the Front
  • Black and white for the text on the Back
  • Cards