Creative Mindfulness for Children - The Mind Jar

Louise Shanagher is a children’s therapist, mindfulness teacher and Psychology Lecturer. She provides creative and well-being workshops, mindfulness classes as well as online and class training. She is the author of three books: The "Mindfully Me" series, Ireland’s first series of mindfulness books for children.

In this video, Louise explains how to introduce mindful breathing practices to children using the Mind Jar. It is one of the easiest ways to introduce mindfulness to kids and self-awareness.

You can find Free Creative Mindfulness activities, training, articles by going on Louise's website:

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