February 9, 2018

Cosmic Kids videos are an excellent free resource on YouTube for parents and teachers: 

Cosmic Kids Yoga Channel

Another channel having some wonderful videos to help children manage anxiety: 

Go Zen! Channel

Meditation music for children , lovely music to chill out to!

February 7, 2018

Mindful Peace is an excellent resource which has lots of great guided meditation videos for adults on YouTube: 

Mindful Peace Channel

Ted talks on mindfulness:

February 5, 2018

Kristen Neff has some wonderful free meditations on her website:

- Here -

This is a fantastic Ted talk highlighting the importance of bringing kindness to our mindfulness practice:

February 1, 2018

Power Posing is introduced in our second book "Where is Happy", this video from Amy Cuddy during a TED Talk explains the research behind powerful self-care tool:

And here, the Wonder Woman Power Pose:

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