​
• The Mindfully Me series is the first set of mindfulness books to be directed
at Irish primary school children aged 4 to 8.
• This new series addresses the rise in young children’s anxiety in a practical,
helpful way and aligns with the ‘self-identity’ unit of the SPHE strand
‘Myself’.
• Each book in the Mindfully Me series introduces effective and evidence based techniques which have been proven to promote positive mental
health and well-being.
LESSONÂ PLANS
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WORKBOOKS
'It's Always there'
Workbook Page 1
Activity 1A
'It's always there'
Inside Pages 18
'It's always there'
Inside Pages 18
Workbook Page 2
Activity 1B
'It's always there'
Inside Pages 19
'It's always there'
Inside Pages 19
Workbook Page 3
Activity 1C
'It's always there'
Inside Pages 20
'It's always there'
Inside Pages 20
Workbook Page 4
Activity 1D
'It's always there'
Inside Pages 21
'It's always there'
Inside Pages 21
Workbook Page 5
Activity 1E
'It's always there'
Inside Pages 22
'It's always there'
Inside Pages 22
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'Where is Happy'
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