Anyone is eligible to take this course!
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DAY 1 - Introduction to Creative Mindfulness for Children
This training day will be an introduction to teaching mindfulness and meditation to children with a focus on promoting positive mental health for children in fun and creative ways. We will explore how to teach children basic mindfulness techniques and how to help children understand and cope with difficult emotions. We will also explore how to help children develop self kindness and self compassion.
A core part of this day will be developing our own mindfulness and self compassion practice.